Ashwagandha: India’s Most Powerful Adaptogen — What It Actually Does, Who Should Take It, and How to Take It Correctly By Dr. Dipti Deshpande, BAMS | Panchkarma Specialist & Ayurvedic Physician | Swaanubhutii, Pune Ashwagandha is arguably the most talked-about herb in Ayurveda right now — and simultaneously one of the most misused. In the

Monsoon Skin Problems: Why Your Skin Breaks Down Every Rainy Season, and the Ayurvedic Way to Fix It By Dr. Dipti Deshpande, BAMS | Panchkarma Specialist & Ayurvedic Physician | Swaanubhutii, Pune Of all the seasonal health complaints I see at Swaanubhutii, monsoon skin problems are among the most distressing for patients — not because

Monsoon Hair Fall: Why It Happens Every Year, and the Ayurvedic Scalp Care That Actually Stops It By Dr. Dipti Deshpande, BAMS | Panchkarma Specialist & Ayurvedic Physician | Swaanubhutii, Pune Almost on cue, every year in the last week of June, my clinic begins filling with a very specific complaint: “Doctor, my hair is

The Best Ayurvedic Immunity Boosters for Summer 2026: What Actually Works — and Why By Dr. Dipti Deshpande, BAMS | Ayurvedic Immunity & Rasayana Expert | Swaanubhutii, Pune Walk into any pharmacy in India right now and you’ll find an overwhelming array of immunity boosters: zinc tablets, Vitamin C sachets, elderberry syrups, probiotic capsules, and

Ayurveda for PCOS: What Doctors Aren’t Telling You By Dr. Dipti Deshpande, BAMS | Women’s Health & Hormonal Balance Specialist | Swaanubhutii, Pune PCOS — Polycystic Ovary Syndrome — has become one of the most common diagnoses among women in India between the ages of 18 and 40. If you’re reading this, chances are you’ve