Ayurveda & Panchakarma

Abhyanga: The 20-Minute Ayurvedic Self-Massage That Changes Your Body, Mind, and Sleep

4 Comments / Wellness & Lifestyle, Ayurveda & Panchakarma /

Abhyanga: The 20-Minute Ayurvedic Self-Massage That Changes Your Body, Mind, and Sleep By Dr. Dipti Deshpande, BAMS | Ayurvedic Wellness & Lifestyle Expert | Swaanubhutii, Pune Abhyanga self-massage is one of Ayurveda’s most powerful daily practices — and it takes just 20 minutes. Part of the traditional Dinacharya (daily routine), Abhyanga involves massaging warm medicated […]

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5 Signs Your Body Is Telling You It’s Time for a Panchkarma Detox

8 Comments / Ayurveda & Panchakarma, Massage Therapies, Seasonal Health /

5 Signs Your Body Is Telling You It’s Time for a Panchkarma Detox By Dr. Dipti Deshpande, BAMS | Panchkarma Specialist & Ayurvedic Physician | Swaanubhutii, Pune Your body is constantly communicating with you. The problem is, most of us have learned to mute the conversation — popping a painkiller for the headache, reaching for

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What is Panchakarma? Benefits, Procedure & What to Expect

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What is Panchakarma? Benefits, Procedure & What to Expect By Dr. Dipti Deshpande, BAMS | Ayurvedic Physician & Panchakarma Specialist | Swaanubhutii, Pune In over a decade of Ayurvedic practice, I have witnessed Panchakarma transform lives in ways that modern medicine often struggles to explain. Patients arrive exhausted, inflamed, and overwhelmed — and leave with

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