Wellness & Lifestyle

Abhyanga: The 20-Minute Ayurvedic Self-Massage That Changes Your Body, Mind, and Sleep

4 Comments / Wellness & Lifestyle, Ayurveda & Panchakarma /

Abhyanga: The 20-Minute Ayurvedic Self-Massage That Changes Your Body, Mind, and Sleep By Dr. Dipti Deshpande, BAMS | Ayurvedic Wellness & Lifestyle Expert | Swaanubhutii, Pune Abhyanga self-massage is one of Ayurveda’s most powerful daily practices — and it takes just 20 minutes. Part of the traditional Dinacharya (daily routine), Abhyanga involves massaging warm medicated […]

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Holistic Wellness: The Ayurvedic Path to a Balanced, Healthy Life

11 Comments / Wellness & Lifestyle /

Holistic Wellness: The Ayurvedic Path to a Balanced, Healthy Life By Dr. Dipti Deshpande, BAMS | Holistic Health & Ayurvedic Lifestyle Expert | Swaanubhutii, Pune In my decade of practice as an Ayurvedic physician, perhaps the most important truth I’ve come to understand is this: health is not merely the absence of disease. True health

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